Recipe of the Month
This month’s recipe is for a smoothie. The original idea came from celebrity trainer, Valerie Waters. I have made some changes to it to make it an even healthier power house.
My new favorite ingredient is Hemp Protein powder. Check out what is in a serving below:
13 grams of digestible protein
9 grams of dietary fiber
600 mg of Omega 3
1,700 mg of Omega-6 with GLA
All 10 Essential Amino Acids
Vit E, C and B6
Calcium, Magnesium, Potassium and Iron
The only ingredient in this product is Organic Hemp Seed. WOW!
Green Smoothie
2 Full Kale Leaves or couple handfulls of baby spinach or other green leafy vegetable that is nutrient dense.
1 whole banana
4 TBSP of Living Harvest Hemp Protein Powder
1 Cup of frozen mango chunks
1 Cup of water
Combine ingredients in a blender and blend until smooth.
*****Don’t forget to use as many organic ingredients as possible*******
