Fall into Fitness 9 Weeks Results
Just a quick update to let you know how the ladies in the Fall into Fitness program have done so far. We have just over two and 1/2 weeks to go and I would have to say….they have definitely fallen into fit. They look amazing and their abililities in their workouts just continue to grow. These evaluations were done Friday, December 11. Take a look…
Participant #1: Weight Loss: 11.2# Body Fat Loss: 4% Inches Lost: 16.5″
Participant #2: Weight Loss: 16.2# Body Fat Loss: 3.6% Inches Lost: 20″
Participant #3: Weight Loss: 22# Body Fat Loss: 7.4% Inches Lost: 27″
Totals: Weight: 49.4# Body Fat: 14.4% Inches: 63.5″
Leave us some comments and let us know what you think. These amazing women are working really hard. Only two and a half weeks to go, through the toughest time of the year. These ladies are going to prove to you that what the media tells us is garbage! You do not have to gain an average of eight pounds during the holidays. In fact, you can lose weight throughout the holidays. Cheer these ladies on as they work hard to show you how it’s done.
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