Archive for October, 2009
On to Week Two…
One week of the Fall into Fitness program already down and on to week two. We have some serious momentum going into our second week. They have a combined weight loss total of 14 pounds already. There are three ladies in the program. I have to say that these results are not typical and I [...]
And they’re off…
Today marked the start of a new beginning for the Fall into Fitness participants. Workouts began at 5:30 this a.m. These ladies are off to a great start.
The week ahead brings two more workouts with me and three cardio sessions on their own. We will be doing kitchen cleanses and learning how to pre-plan all [...]
