Archive for August, 2009
Quote of the Day…
Happy Saturday Morning everyone! I just wanted to share a great quote with you. I think that this quote says it all, as far as how we should approach our health and fitness goals.
There is no one giant step that does it. It is a lot of little steps.
-Peter A Cohen
Quick reminder to clients…There [...]
July/August Happenings…
As most of you know, I recently returned from a trip to California. I was there to attend the Perform Better Summit (which is the absolute best continuing education conference of it’s kind) and before the summit, I was lucky enough to get to meet with the creator of the Valslides, Valerie Waters. If you are [...]
