Archive for January, 2009
Are you ready?
Before you blast right out of the New Year’s resolution gates, stop to ask yourself this question. Am I ready to make the changes in my lifestyle that I need to in order to lose the weight I want to lose, get the body that I want, or whatever other changes that you want in your life. To [...]
The Ever-popular “Jumpstart”
The reason this is the first post I write in 2009 is because it is the number one question that gets asked this time of year. I hate to do it, but I have to show a little bit of tough love in answering this one. How can I “jumpstart” my weight loss? Let me [...]
