Archive for November, 2008
Tips for Surviving Thanksgiving
It is that time of year again. Lots of fun, food, family and friends which can also mean stress, lack of sleep and overeating. Not a good combination. Statistics say that the average american gains 10 pounds during the holidays. That is crazy. There is no reason to gain weight over the holidays. Your body doesn’t know it is a [...]
Welcome to the New Website!
I can’t beleive I am finally able to post on this website! It is finally done. I am really excited about the things this site has to offer to you. There are some great tools here for you. Go ahead, take a look around, let me know what you think. I am going to kind [...]
