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	<title>Rachel Webster Personal Fitness</title>
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	<description>Want to make a good day great or a bad day better?  WORKOUT!  It is guaranteed to improve your day!</description>
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		<title>Drum Roll&#8230;&#8230;&#8230;..</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=500</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=500#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:28:15 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
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		<description><![CDATA[Hey everyone!  Hope everyone enjoyed their holidays and has had a great start to 2010, so far.  I know three incredible women who have a really great start to their new year.  When you hear the saying &#8220;A new year, a new you&#8221;, from now on you will think of my Fall into Fitness program and these [...]]]></description>
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		<title>Fall into Fitness 9 Weeks Results</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=496</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=496#comments</comments>
		<pubDate>Thu, 17 Dec 2009 04:18:48 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
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		<description><![CDATA[Just a quick update to let you know how the ladies in the Fall into Fitness program have done so far.  We have just over two and 1/2 weeks to go and I would have to say&#8230;.they have definitely fallen into fit.  They look amazing and their abililities in their workouts just continue to grow.  [...]]]></description>
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		<title>What I am Thankful for&#8230;</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=487</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=487#comments</comments>
		<pubDate>Thu, 26 Nov 2009 18:21:39 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=487</guid>
		<description><![CDATA[Happy Thanksgiving everyone!  I hope this post finds you happy and healthy, spending time with the ones you love.  I wanted to take a minute today to share with you what the holiday means to me.  My posts usually contain some sort of lifestyle lesson and today I just want to share with you.
First and [...]]]></description>
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		<title>Fall into Fitness &#8211; Week 5</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=480</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=480#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:26:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Fall into Fitness participants are into their fifth week of the program already.  As you have seen in past posts, they have had some incredible results thus far. 
This is right about the time where people tend to start struggling.  The majority of people do not make it past this point and gain the weight [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fall into Fitness Quarter Mark Results</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=473</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=473#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:12:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=473</guid>
		<description><![CDATA[So here we are in the fourth week of the Fall into Fitness Program.  I am having so much fun with this I cannot believe we are already a quarter of the way through.  These ladies inspire me every day.  They are completely dedicated, not only to learning a new healthier lifestyle and their weight [...]]]></description>
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		<title>On to Week Two&#8230;</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=469</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=469#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:24:38 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=469</guid>
		<description><![CDATA[One week of the Fall into Fitness program already down and on to week two.  We have some serious momentum going into our second week.  They have a combined weight loss total of 14 pounds already.  There are three ladies in the program.  I have to say that these results are not typical and I [...]]]></description>
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		<title>And they&#8217;re off&#8230;</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=466</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=466#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:43:05 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today marked the start of a new beginning for the Fall into Fitness participants. Workouts began at 5:30 this a.m. These ladies are off to a great start.
The week ahead brings two more workouts with me and three cardio sessions on their own. We will be doing kitchen cleanses and learning how to pre-plan all [...]]]></description>
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		<title>Fall into Fitness</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=452</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=452#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:21:03 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=452</guid>
		<description><![CDATA[Happy Monday, everyone!  Fall has definately arrived.  Hope everyone is staying warm and dry today. 
I am so excited about my latest project that I am working on and I want to share it with you.  I have named it the Fall into Fitness program.  It is a program for a select group of individuals to learn [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Celebrations and Special Occasions</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=441</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=441#comments</comments>
		<pubDate>Mon, 21 Sep 2009 23:38:15 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=441</guid>
		<description><![CDATA[Hey Everyone!  I know I am going to get some feedback for saying this, but, here we are in the home stretch of September and next thing you know, the holidays are going to be upon us.  I want to get everyone prepared for staying healthy and fit throughout the holidays this year. 
As I was [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quote of the Day&#8230;</title>
		<link>http://www.rachelwebsterpersonalfitness.com/?p=426</link>
		<comments>http://www.rachelwebsterpersonalfitness.com/?p=426#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:01:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rachelwebsterpersonalfitness.com/?p=426</guid>
		<description><![CDATA[Happy Saturday Morning everyone!  I just wanted to share a great quote with you.  I think that this quote says it all, as far as how we should approach our health and fitness goals. 
There is no one giant step that does it.  It is a lot of little steps.
                                                                                                                           -Peter A Cohen
 
Quick reminder to clients&#8230;There [...]]]></description>
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