Drum Roll………..
Hey everyone! Hope everyone enjoyed their holidays and has had a great start to 2010, so far. I know three incredible women who have a really great start to their new year. When you hear the saying “A new year, a new you”, from now on you will think of my Fall into Fitness program and these three women. I cannot express how proud I am of them and of how great the first year of the program went. I had a vision in my head and it worked out better than I had ever planned. The program included in person training sessions, independent workouts, a forum set-up including journals and motivational tools, in-person meetings, a cooking night, group cardio, online chats and a binder with lots of handouts on what to eat, what not to eat, motivation and forms to assist in the process. My vision evolved into great new ideas for exciting stuff coming in the future. I plan to put this program into a book. I am putting together a members-only site that will allow participants to remain accountable, get new workouts, recipes and nutritional information, as well as, monthly chats with all members and myself and a forum to share and get support. This site will be available to anyone, not just participants of the program. The only requirement will be that I have seen you as a client for an evaluation and at least one session. This is going to open up a whole new world for people that cannot afford to train in person on a regular basis. It will also compliment those clients that train on a regular basis that would like more. I am super-excited about these things and I can’t wait to bring my ideas to life and offer them to all of you.
So without further ado, the final results (in no particular order):
A: Total Weight Loss: 21.4#, Total BF% Loss: 9.8%, Total inches lost: 27.5″
B: Total Weight Loss: 25.6#, Total BF% Loss: 6.5%, Total inches lost: 24.5″
C: Total Weight Loss: 27.4#, Total BF% Loss: 10.6%, Total inches lost: 35″
Any one of you can see these same results. You just have to be ready to make the real and permanent lifestyle changes that it takes. If you think you are ready to permanently change your life, lose weight, get healthy and learn the tools to stay healthy, keep your eyes peeled for information on the next Fall into Fitness program. I know it’s really early, but I will only take four participants per year. I had over 30 applicants in 2009. All applicants will be considered, however, only four will be chosen based on true readiness. Look for further details coming soon.
Stay tuned….in the coming weeks I will be sharing individual profiles and pictures of the ladies!
Fall into Fitness 9 Weeks Results
Just a quick update to let you know how the ladies in the Fall into Fitness program have done so far. We have just over two and 1/2 weeks to go and I would have to say….they have definitely fallen into fit. They look amazing and their abililities in their workouts just continue to grow. These evaluations were done Friday, December 11. Take a look…
Participant #1: Weight Loss: 11.2# Body Fat Loss: 4% Inches Lost: 16.5″
Participant #2: Weight Loss: 16.2# Body Fat Loss: 3.6% Inches Lost: 20″
Participant #3: Weight Loss: 22# Body Fat Loss: 7.4% Inches Lost: 27″
Totals: Weight: 49.4# Body Fat: 14.4% Inches: 63.5″
Leave us some comments and let us know what you think. These amazing women are working really hard. Only two and a half weeks to go, through the toughest time of the year. These ladies are going to prove to you that what the media tells us is garbage! You do not have to gain an average of eight pounds during the holidays. In fact, you can lose weight throughout the holidays. Cheer these ladies on as they work hard to show you how it’s done.